An easier, more effective way to exercise, manage blood sugar & slim down! 👏
Most people do one long, draining workout in an otherwise largely sedentary day…
Unfortunately, research shows that all that sitting around actually negates the benefits of that workout from a metabolic and cardiovascular standpoint! Eeek!
Here’s something better for your health, longevity and schedule!
The EASIEST way to improve your metabolic health AND beat night time cravings
This is one of my all-time favorite longevity tips!
It’ll also reduce your blood sugar, cholesterol, cortisol, inflammation, stress and long-term disease risk…
AND give you steadier energy all day and help you lose weight!
Exercise, meal timing & fat loss: The ✅ right & ❌wrong (but common) approaches
Most people - the experts included - are making a MASSIVE MISTAKE in the way they think about weight management when it comes to calorie intake, calorie burn and exercise.
Here it is: Matching food/calorie intake to overall activity level across an entire day.
