Goodbye, hormonal symptoms… Hello, waistline!
Finally, a proven, personalized program that ignites powerful health transformation in midlife women,
bringing them back into balance and empowering them as stewards of their own health so they can THRIVE.
Are you a woman in her late 30s or 40s who struggles with hormonal or metabolic symptoms, like poor sleep, fatigue, brain fog, anxiety, lack of focus, dryness, insulin resistance, estrogen dominance, moodiness, etc?
Are you unable to keep weight off despite trying EVERYTHING?
You’re certainly not alone…
As someone who has helped hundreds of women through it,
And a scientist who keeps up with what works (and doesn’t),
I understand, and I can help.
Introducing The Better Beyond 40 Formula:
A science-backed solution emphasizing individuality
and based on a decade of experience & client success.
Natural, outside-the-box essentials for midlife hormone balance and weight loss
Expert, personalized support, accountability & guidance
An amazing community of women on the same journey as you
Watch the video below to learn about the program, what you can expect & whether it could be a fit for you.
A link will appear at the end of the video that will allow you to book a free Discovery Call that will guide you in your next steps.
(If you’ve watched the entire video and want to book a call, click here.)
What clients are saying
Dr Mary’s own success story:
Then:
37 years old
Gained 20lbs (mostly belly fat!)
Poor sleep, anxious, tired
Tried all the diets
Exercising like crazy
Nothing worked!
Frustrated!
Now:
43 years old
Ideal weight - ditched the 20lbs for good!
Symptom-free, feeling better than ever
NO dieting!
Moderate exercise (for fun, not weight loss)
Maintenance is EASY
Relieved & delighted!
Most doctors doesn’t know how to support you through these midlife changes…they don’t teach this stuff in med school.
And the “solutions” you see online don’t work because they’re focused on either
1. your metabolism (ie. nutrition, exercise, fasting), OR
2. your hormones…
both not BOTH.
Women get frustrated with this advice because correcting their symptoms and weight gain
is not as simple as “fix your metabolism / do this HRT / eat this diet / be strict…”
We must address BOTH our hormonal and metabolic balance to relieve perimenopause symptoms and achieve lasting weight loss.
Why?
Because midlife hormone changes, including:
perimenopause itself
PLUS the 3 most common hormonal issues women face in midlife…
Estrogen dominance,
Insulin resistance,
Cortisol dysfunction
COMPLETELY change how our bodies responds to food, exercise and stress.
…Yet these issues often fall through the cracks, both in medicine and in most programs out there.
Your body needs different things now, and they’re essential for weight loss and symptom relief.
The Better Beyond 40 Formula covers ALL your bases:
It’s simple, yet comprehensive.
It helps you balance your hormones and metabolism naturally,
and it’s personalized for you, because every woman’s journey is different.
It’s NOT about deprivation - you get to enjoy life’s little pleasures - wine, chocolate, cheese, chillin’…guilt-free. (Life’s too short!)
Like hundreds of other women, you can experience:
Weight loss, better moods, energy, sleep and digestion, lower blood sugar, improved cholesterol, improved organ function, better skin, hair & nails, confidence and comfort in your skin…
And you can say goodbye to the overwhelm and confusion around how to care for your body through your 40s, 50s and beyond.
What you’ll learn:
Discover how to support your midlife hormonal and metabolic rhythms for weight loss, productivity and performance.
This is head-to-toe optimization covering nutrition, supplementation, movement, sleep, circadian rhythm, stress management, detoxification and more - all through the lens of perimenopause, which as you know, changes everything.
Short, step-by-step videos and downloadable summaries show you how to put all of this together in a simple, easy way.
This alone makes a massive difference to my clients, but what really makes this program so effective and what ensures my clients see results is the personalized support, expert guidance and accountability I provide throughout.
MORE about what you’ll learn
About your unique body:
Your personal “hormone signature” & how it’s showing up in your body
Hormonal changes you can expect over the coming years & how to best support these changes for optimal health and symptom prevention
Your unique metabolism, how it's changing, why you're gaining weight & how to reverse it
How to know when your hormones / metabolism are imbalanced & what to do to balance them
How to combat insulin resistance & manage your blood sugar like a pro
How to manage your cortisol for reduced stress, anxiety, better sleep & weight loss
Circadian rhythm correction
How to approach your doctor & what tests to ask for
What your blood work means & what to aim for (optimally, not just "in range")
Hormone replacement therapy options & best practices, including connection with a prescribing hormone expert matched to your needs
About supporting your productivity, performance and weight loss through perimenopause and beyond:
Nutrition & supplementation for peri/menopause
How & when to eat for fat loss and better hormones
How to fast properly (so it doesn’t backfire & slow your metabolism!)
How to get rid of hidden cellular stresses in your body (ie. nutrient deficiencies, background infections, toxins, etc)
How & when to exercise for fat loss & better health outcomes (NOT what most women are doing!)
How to have steady, all-day energy
How to master your sleep & recovery
How to organize & TIME it all to align with your daily / monthly hormonal rhythms so you can support your hormones, create safety in your body, reduce stress & anxiety, & lose weight. (Something most health experts get wrong: you can do ALL the right things, but if you do them out of sync with your hormones, it all backfires.)
Plus: long-term prevention strategies for the most common diseases affecting women: cardiovascular disease, diabetes, Alzheimer's/cognitive decline, etc.
The Beyond Beyond 40 Formula is right for you if...
You can’t lose weight despite doing “all the right things”
You’re confused about how to navigate perimenopause symptoms like weight gain, fatigue, dryness, brain fog, anxiety, low libido, hot flashes or lack of focus.
You’ve gained 10lbs+ of stubborn body fat in recent years and want it gone for good
You have been on diets for years, and want to strengthen your metabolism, feel satiated and start seeing lasting results without deprivation
You feel metabolically “stuck”, with uncontrollable cravings, hunger and no willpower
You want to increase your energy
You struggle with inflammation, aches and pains
You are insulin resistant
You’re willing to invest time and money in your health
You want a sustainable solution that allows you to live your best life, full of joy, without a boatload of restrictions
You want to be empowered with the knowledge to navigate your own health for many years to come!
So you’ve read the reviews…
Want to know why the Better Beyond 40 Formula Program is so effective?
1. It’s a unique, effective combination of
(a) personalized 1-on-1 targeted approaches
(b) step-by-step video content
(c) support & accountability along the way.
…With this level of support and continuity, you’re NEVER alone on this journey!
2. It addresses the root causes of imbalances in your body, which cause stress and weight gain.
My experience as a clinical practitioner, scientist and health consultant has taught me something that underscores this entire program:
A healthy body and sustainable weight loss simply CANNOT be achieved with pills, restrictive diets, intense exercise and “quick fixes.”
We need to address underlying imbalances and inflammation.
This means supporting the gut, liver, thyroid, sex hormones, adrenals and mind through nutrition, movement, healthy circadian rhythms, detoxification, stress management and easy but impactful lifestyle adjustments.
3. Unless MOST health advice, it’s designed for female physiology.
Why does that matter?
Most of the advice we commonly hear is designed for men…it doesn’t work for women, often disrupting our hormones and slowing our metabolism. Argh!
Sadly, most women don’t realize this and although they are “doing everything right,” they’re actually sabotaging their best efforts. Frustrating!
How does the program work?
The Better Beyond 40 Formula is a personalized 12-week program incorporates all the best elements of my work 1-on-1 with clients over almost 10 years.
It’s a unique blend of:
1-on-1 meetings, support AND accountability from me, including personal labs/blood work reviews,
Self-paced video content you can access anytime, and
Inclusion in a supportive community of women also in the program.
It’s personal.
Since every woman needs different things, before you get started, we sit down together to look at your health history, family history, symptoms, habits and do a personal labs/blood work review.
This ensures we are building upon a solid, healthy foundation, and so that we can see where you need extra support if need be.
It also gives me clues on how to best support you to succeed throughout the program.
It’s supportive, step-by-step guidance:
You learn exactly what to do and how to form rock-solid habits you enjoy long term from a series of short videos each week, accessible anytime you want on your phone or computer.
I show you how to leverage the power of natural, science-based methods to balance hormones, optimize your midlife metabolism, achieve healthy blood sugar, cholesterol and other lab values, support deficiencies, reduce inflammation and deliver the right habits to support your daily and monthly rhythms (so important!).
It’s effective:
My clients see improvement in hormonal and metabolic symptoms, including weight loss, better moods, less anxiety, improved energy, better sleep, better skin, hair, nails, reduced aches and pains, headaches, blood sugar imbalances, type 2 diabetes, fatty liver disease, high blood pressure, high cholesterol, metabolic syndrome, PMS, PCOS, infertility, liver health, gut health, adrenal health, thyroid health and other benefits.
Lab testing at the beginning and end of the program consistently show major improvements in lab markers across the board.
It’s also long-term protection:
Everything we do together will help to mitigate your risks for the most common diseases women faces as we age: cardiovascular disease, diabetes, dementia, Alzheimer’s, osteoporosis and more.
[I recommend working closely with your doctor and monitoring your improvement if you have type 2 diabetes, high blood pressure, high cholesterol or in any case when your medication may need adjustment. My clients have gotten off their medications and reversed conditions such as type 2 diabetes, PCOS, PMS, high blood pressure, high blood sugar and fatty liver.)
It is NOT:
Expect NO deprivation and NO intense exercise plans!
You eat delicious, nutritious foods, listen to and honour your body’s needs, and align with your innate biochemical rhythms in order to balance your metabolism, hormones, shed fat and nourish yourself…rather than fight your body, as with many “health” and weight management programs.
Want to know more or book a Discovery Call?
Watch this free informational video and towards the end, click the link to book a call.
(If you’ve watched the entire video and want to book a call, click here.)
Thank you! I look forward to speaking with you!
FAQ
How do you personalize the program for me?
We start with a comprehensive intake so I can recommend blood tests according to your unique situation and so I can see where you may need extra support along the way. If you need a referral to a prescribing doctor who is expert in female hormones / bio-identical hormone replacement (if interested), I make the connection for you and they provide you a blood work requisition. (I do NOT recommend going through your GP for hormone replacement, unless they have been pursued additional HRT training!)
From there, your personalized plan integrates:
Personal & family health history
Blood work & labs
Unique hormone signature & metabolic status
Any medical conditions
Any medications you are currently taking
Goals
Lifestyle preferences & restrictions
Optional: Integration of your personal genetics into lifestyle recommendations
With this information, I set you up with a head-to-toe, personalized plan that is tailored to your body’s unique needs.
Plus, you get:
Accountability & habit formation training
Regular check-ins
Anytime online support - your questions always answered in a timely way
Customized supplements (if necessary/desired) based on your blood work and lifestyle, delivered to your door at below market prices.
How much time does it take? I’m very busy…
Your time commitment is minimal. This program is designed for BUSY women - parents, entrepreneurs, the sandwich generation. We’re all so busy…All you need is ~1.5 hours per week, since the focus is solidly on key takeaways and the practical stuff.
And you don’t need to sit in front of a computer watch the videos either - listen as you commute, walk, etc. Easy and convenient.
Plus, the program doesn’t require that you incorporate a load of time-consuming habits into your health routines - habit-stacking and efficiency are built in!
What if I need time off?
The program is 12 weeks (3 months), but you have 16 weeks (4 months) of access to all of the course content and my support to allow for time off as you need.
Why did I create this?
The story behind BB40:
Women are hugely underserved in science & healthcare
…ESPECIALLY after our reproductive years.
Most nutrition, exercise, weight loss and medical research is done on MEN.
Very little has been done on women because our hormone cycles “complicate” the data. (As a scientist myself, I heard this infuriating statement first-hand for years!)
This means women are eating, training and fasting the wrong way for health and weight management!
Women are suffering unnecessarily because we are following guidelines based on male physiology.
As a result, our minds and bodies are stressed, we hold extra weight and we’re not reaching our full potential.
Most nutrition, training and health programs do not account for female hormones and physiology, and they often do more damage than good.
I learned this the hard way.
In 2015, I was 33 years old and my health hit rock bottom. I’m talking terrible sleep, no periods, and a deep, lasting fatigue that forced me to literally put my entire life on hold.
Everywhere I turned, the health advice I got was either geared towards men or in the form of a pill.
I learned just how different we are the hard way by trying to force myself to adopt wellness advice that got me zero results as a woman.
So I set out a mission to heal, and was shocked to realise just how misguided the standard narrative actually is when it comes to women’s health and hormones.
Once I saved my own health, it lit a fire inside me to help other women achieve the same, and to advocate for changing the paradigm around women’s health. (More details about me and my story can be found on my “About” page.)
If you want guidance and health protocols built for YOUR incredible female body and hormones, check out the video above and book your free Discovery Call.