Thyroid: conventional medicine misses the mark on this hormone crucial for healthy aging (& weight loss)!
We all need to pay closer attention to our thyroid health as we get older, yet so many of us are slipping through the cracks in conventional medicine. Here’s a smarter way to assess thyroid health, including symptoms to watch for + the blood tests you need!
Coffee for longevity: TIMING makes the difference! ☕️
The research shows that coffee has LOADS of health benefits - including cardiovascular and cogitnive…
AND, new research shows that - like many healthy habits - it turns out that the TIMING of when we drink coffee is the CRITICAL factor in reaping those amazing benefits.
9 easy ways to improve your sleep (and your health!)🌙💤
It doesn’t matter how dialled in your nutrition and exercise are; if you don’t get enough sleep, your health will suffer.
And even when it IS a priority, many people struggle with sleep—whether it's falling asleep, staying asleep, or waking up too early.
Good thing there are lots of outside-the-box things you can do to improve your sleep…Here I share 9 of my favourite sleep-enhancing tips!
Boost your brain, muscles, mood & s3x drive…by boosting your testosterone (naturally)
If you read my last post, you’ll know that testosterone is not just a male hormone - it’s super important for us ladies too!
And while taking supplemental can be a total game-changer for women with low levels, that’s not an option for everyone.
So here are some natural ways you can boost your testosterone.
The best nutrient for heart health ❤️
Cardiovascular disease is the number 1 killer of women in North America - well above cancer.
But there's good news here...
We can use preventative, lifestyle-based measures to help protect ourselves from it. (AKA - avoid statins!)
So, any time there's solid new science to support this, I listen up…and share with you, dear reader! So let’s go…
Light as Medicine - Part 2: Invisible & hidden forces at work
The light we don’t sense with our eyes plays crucial roles in our survival in fascinating ways recently revealed by science (hint: we can sense it through our skin!)
Sauna: a simple longevity tactic with a massive ROI!
TRULY one of the most profound tools in the longevity toolkit! The data are stunning…the closest thing we have to “exercise in a bottle” (or rather, a box).
