Boost your brain, muscles, mood & s3x drive…by boosting your testosterone (naturally)
If you read my last post, you’ll know that testosterone is not just a male hormone - it’s super important for us ladies too!
And while taking supplemental can be a total game-changer for women with low levels, that’s not an option for everyone.
So here are some natural ways you can boost your testosterone.
Myths 3 & 4: Low s3x drive 💋 & testosterone in women
If once upon a time, you had a strong, fiery libido…
But now you’d rather just Netflix and chill…
You’re not alone.
This isn’t something most people talk about, but estimates are that about half of women in midlife struggle with low libido.
Hormone Myth #2: Hormone therapy causes cancer 😳
One of the most harmful misconceptions about hormone replacement therapy (HRT) is that it leads to cancer, particularly breast cancer.
This myth stems largely from an OLD, badly done study - the 2002 Women’s Health Initiative (WHI) study - which suggested a link between hormone therapy and cancer.
However, this study has been widely disproven and criticized for its terrible methodology.
Estrogen & Your Mood 🫤
As your estrogen starts to fall in the middle/later stages of perimenopause, your mood can really suffer.
And if you’ve been skipping periods regularly, this is a tell-tale sign your estrogen has declined.
The FIRST signs of perimenopause!
Feeling moody, anxious or impatient? Having brain fog or trouble concentrating? Bad sleep, feeling achey, noticing shorter cycles or lighter flow? If you’re a woman 35+, you may be in perimenopause. Check out these top 10 tell-tale signs!
How To Boost Your Progesterone (Naturally)
Natural tips for women 35+ to support progesterone, the first hormone to start falling in our late 30s and early 40s as we enter perimenopause. The latest thinking a functional health expert and biomedical scientist.